Control Negative Thinking & Thoughts Of Your Mind

Best way to control your negative thinking and thoughts …

Negative thinking is a part of almost everyone’s life. According to a survey, it is easier to think negative than to think positive . The thinking of your mind  depends upon your mood, situation, and environment.

Everyone face unpleasant situation , depression, headache and stress sooner or later in his life. These are the problems that generate negative thinking in one’s mind.

The negative thinking is negatively affects how you feel, the way you think the sense of well being, your behavior, and how you act. In this state, a negative mood is a normal temporary reaction of life events such as loss of a loved one or being fail in life. It may also be a symptom of a side effect of some drugs and medical treatments. A man with negative mood may be notable anxious, sad, empty, restless, or feel ashamed. It can interfere in your ability to work, study, eat, sleep, and enjoy life.

Some people describe it as ” leaving in a black hole ” while others feel it as lifeless, empty, and apathetic. Actually it is a mood disorder. It is a very common and serious illness. But it is treatable. If you leave it untreated, it can become a very serious health condition.


Cause :-

Here are some common cause of -ve thinking :-

Common external cause :-

  • Major life change.
  • Relationship difficulties.
  • Financial problems.
  • Being too busy.
  • Children and family.
  • Unpleasant situations

Common internal cause :-

  • Pessimism.
  • Lack of assertiveness.
  • Perfectionism.
  • In ability to accept uncertainty.
  • Unrealistic expectation.
  • shaming yourself for things that are not your fault.

Tips To Avoid :-

Identify your negative thought :-

Look for the thought that make you sad, generate stress, problem and makes you discomfort. Your negative thoughts may depend of your simple mistakes of your life. Sometimes, due to some reason you blame yourself for the things that are not your fault.

Stop the negative thinking :-

When you identify your negative thought than try to think positive or try to engage yourself for other works. Remind yourself to stay positive and it may just become a habit. Positive thinking is a mental and emotional attitude that focuses on the bright side of life and always expects positive results.

Remove negative words from your vocabulary :-

When you catch yourself to use a negative word like ‘terrible’, ‘disaster’ e.t.c.  then try to modify it. These words in your language can help you to put negative experiences into your healthier perspective. You may use ‘fortune’ instead of ‘terrible’ , ‘dare’ instead of ‘disaster’ from your vocabulary.

Drink Herbal Tea :-

The use of Herbal Tea is perfect for stress. It helps to release healthy properties of antioxidants. It should be used regularly as powerful remedy for it.

Enjoy your whole day :-

Keep yourself busy in your works and enjoy the every moment on your life. This busyness will prevent the coming of negative thoughts of your mind and help you to overcome from it and feel your life with joy and enthusiasm.

Watch motivational thoughts and videos :-

Motivational thoughts and videos inspire you to do perfect in life and helps to achieve your goal. You may watch it in television, you tube, social media e.t.c.

Liston music :-

Music elevates your mood and makes fresh whole day. It also helps to increase your IQ level. It is beneficial for reducing stress, pain, headache and makes you happy.

Meditation :-

Meditation is one of the best treatment for fitness. It helps to reduce stress, boost your immunity and make your body healthy and fit naturally.

  • Wear comfortable cloth.
  • Reduce your tension.
  • Sit comfortably in Vajrashna or Padmashana.
  • Close your eyes.
  • Follow breathing.
  • Clean your mind.
  • Focus on one thing like an object or Mantra.
  • Do this process at least 2 minutes daily.

Physical fitness :-

Physical fitness is a state of health that shows the well being and ability to perform aspects of sports, occupations and daily activities of human being. A man who is fit, live his life with full enthusiasm. It helps to make you healthy and fit. It is the ability to carry out tasks without undue fatigue.

There are basically four types of physical activity, they are :-

  1. Aerobic exercise
  2. Anaerobic exercise
  3. Muscular endurance
  4. Joint flexibility

Exercise daily :-

Yoga or Exercise is the best treatment for fitness. It helps to make your body healthy and fit naturally.

There are various types of Yoga which makes you fit and healthy. Some of theme are :

 

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