Best Way To Get Rid Of Phlegm Throat

Best home remedies for phlegm throat …

Phlegm throat, also called Mucuc Throat, offers colds and other upper respiratory infections. It can affect at any age or any gender. It may occur due to allergy or sore throat.

Causes :

Here are some common causes of Mucus Throat :

Symptoms :

Here are some common symptoms of Mucus Throat :

  • Constant cough
  • Runny nose
  • Difficulty in breathing
  • Feeling weak
  • Fever
  • damaged vocal cord

Home Remedies :  

Here are some home remedies that must help you to get rid of it.

 1. Drink lemon tea with honey :

Lemon tea and honey is the effective treatment for Mucus Throat.

  • Take a cup of warm water.
  • Add 2 teaspoons of lemon juice in it.
  • Add a tablespoon of honey to the mixture.
  • Mix it well.
  • Drink it.

2. Stream inhalation :

Steam inhalation is one of the best and easy way to get rid of phlegm.

  • Take a large bowl.
  • Pour  hot boiling water in it.
  • Hold a towel over your head.
  • Inhale the steam.
  • Do it for 5 to 10 minutes.

3. Gargling with salt water :

Gargling  is another easy way to treat phlegm.

  • Take a glass of warm water.
  • Add one-fourth teaspoon of salt in it.
  • Mix it well.
  • Gargle with the solution.
  • Repeat this process several times a day.

4. Ginger :

Ginger is also helps to treat muscus throat :

  • Take a cup of boiled water.
  • Add one tablespoon of fresh ginger slices in it.
  • Steep for a few minutes.
  • Add two teaspoons of honey in it.
  • Mix it well.
  • Drink it several time in a day.

5. Turmeric :

Turmeric has strong antibiotic properties that help to get rid of muscus throat :

  • Take a glass of warm milk.
  • Add a pinch of turmeric in it.
  • You may add some sugar in it.
  • Mix it well.
  • Drink it daily before going to bed.
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