Best Way To Prevent Your Sore Nipples

Tips to care your sore nipples …

Sore nipples are very common problem among women. According to a new survey, 3 out of 5 women are suffered from this disease during there all life. It may occur at certain times in a woman’s monthly cycle, triggered by the changes in levels of oestrogen and progesterone. It may cause due to hormonal imbalance, sexual activity, allergies, itching or skin conditions.


Causes :-

Therae are many causes of sore nipple. Some of the common cause are :

  • Hormonal imbalances
  • Inflammatory disorders
  • Sexual activity
  • Infections
  • Environmental factors
  • Allergies
  • Skin conditions
  • Infections
  • Itching
  • Sensitivity
  • Pregnancy or breastfeeding

Home Remedies :-

Massage therapy :-

Massage Therapy is a type of technique, in which different type of massage are given  that usually depends on your needs as well as your physical condition. It is a manual manipulation of soft body tissue like muscle, connective tissues, tendons e.t.c. to enhance a persons health.

You can easily treat your sore nipple by Massaging . Massage  your breast with this oil is an excellent technique to soft it. It moisturized your breast and remove its dry skin. It also helps to reduce the problems of cracks, tears or chapping, which can worsen your condition and delay healing.

(1). Olive Oil Massage :-

Painful and sore nipple is a very common problem or is a natural consequence of aging of women. Massage your breast with olive oil is an excellent technique to soft breast.

  • Take a ball.
  • Add 2 to 3 teaspoon olive oil in it.
  • Now Massage your breast with this oil from your finger in circular motion.
  • Leave it for an hour.
  • Do this process before taking bath.

(2). Almond Oil Massage:-

Almond is one of the great natural resources that helps to promote glowing face, skin, breast care and also control hair falls.

  • Take a bowl.
  • Add 2 to 3 teaspoon of almond oil in it.
  • Warm it.
  • Apply this warm oil into your nipple.
  • Gently Massage your breast.
  • Leave it for an hour.
  • Do this process before taking bath.

Aloe-Vera as a Remedy :-

Aloe Vera Treatment acts as a home remedy for several health and beauty issues. It is also evident that Aloe Vera gel is able to kill bacteria as well as speed wound healing.

  • Take a fresh aloe-vera leaf.
  • Cut it and extract its gel.
  • Apply this gel on your affected area.
  • Allow it to dry on its own.
  • Rinse it of with luke warm water.

Ice as a Remedy :-

Ice is the best remedy to quick control pain. It helps to get relief temporary from nipple pain.

  • Take a soft cotton cloth.
  • Wrap a cube of ice in it.
  • Place this on your affected area.
  • Leave it for few seconds.
  • Repeat it after few seconds.

Holy Basil as a Remedy :-

 Holy Basil contains vitamin C, vitamin A, vitamin K and other anti oxidants.

  • Take some holy basil leaves.
  • Grind them into a paste.
  • Apply it on your affected area.
  • Allow it to dry on its own.
  • Rinse it of with luke warm water.
  • Pat dry with a soft towel.

Neem as a Remedy :-

Azadirachta indica also called Neem is an anti-biotic tree. It acts as an evergreen magical treatment for many diseases . Neem is rich in vitamin C and E content and is full of medical property.

  • Take some Neem leaves.
  • Grind them into a paste.
  • Apply it on your affected area.
  • Allow it to dry on its own.
  • Rinse it of with luke warm water.
  • Pat dry with a soft towel.

Tea Tree Oil as a Remedy :-

Tea tree oil, also known as ti tree oil or melaleuca, has the ability to kill parasites and fungal infections. It is beneficial for many disease.

  • Take a bowl.
  • Add one cup luke warm water and 2 drops of tea oil in it.
  • Mix it well.
  • Now, take the cotton boll into the solution.
  • Apply it on the affected areas.
  • Leave it for 20 minutes.
  • Wash it with luke warm water.
  • Pat dry with a soft towel.

Some Tips :-

  • For exercise time,  wear a properly fitting sports bra.
  • If you use breast pads than try to keep them dry and change them often.
  • Avoid to wash your nipples with soap and alcohol based products.
  • Never pull your nipple when your baby is feeding.
  • Must try to feed your baby on your both breasts at each feeding.
  • Avoid to wear too tight bra.

Note :- Click Here for the natural remedy to increase breast size.

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