Best way to reduce chest pain …
Chest pain is discomfort and sometime generate sore in or around your chest. Generally it comes when your heart muscle doesn’t get enough oxygen-rich blood. The area of pain may occur in your shoulders, arms, neck, jaw, or back. Sometimes it feels like a sharp, stabbing pain or may a dull ache. According to a survey, 70% of heart problems are caused by chest pain.
Although there are many causes of chest pain. But, the two common cause are :
1. Cardiac-related problems :-
Cardiac related chest problems comes due to an imbalance between the blood supply to the heart and oxygen needs of the heart muscles.
2. Non-cardiac causes :-
Non cardiac chest problems comes due to ranging from infections and muscle or bone problems to conditions such as lung tumors, gastric re-flux e.t.c.
Some other cause :-
Natural Remedy :
Garlic is a natural antibiotic. Some people eat raw garlic and some drink its juice to keep the doctor away.
- Take two raw cloves of garlic.
- Remove its skin.
- Grind it.
- Filter it.
- Drink the juice.
Drink Milk and Turmeric :-
Milk is good source of calcium, protein, iodine, potassium, phosphorus and vitamins B2 and B12. It helps to improve your immunity system.
Turmeric is an ayurvedic herb. Raw turmeric is basically popular for making food in the world. It is also used to make Indian golden milk (haldi ka dudh ), which is specially used to get rid of, common cold and fever.
- Take a glass of hot milk.
- Add some pinch of turmeric powder in it.
- You may add sugar in it.
- Mix it well.
- Drink it.
Drink Herbal tea :-
The use of Herbal Tea is perfect for stress. It helps to release healthy properties of antioxidants. It should be used regularly as powerful remedy for it.
- Clean some Tulsi leaves with water.
- Now, Take a bowl.
- Add 1 cup Water, Tulsi leaves , Salt and 2 pinch of Turmeric in it.
- Now, boil it for 10 minutes.
- Now, drink it.
Neem as a Remedy :-
- Take some Neem leaves.
- Grind them into a paste.
- Apply it on your affected area.
- Allow it to dry on its own.
- Rinse it of with luke warm water.
- Pat dry with a soft towel.
Yoga or Exercise is the best treatment for fitness. It helps to make your body healthy and fit naturally. Yoga helps you to improve blood circulation and makes your body healthy and fit. Daily walking is one of the best Exercise for your body that helps to make you healthy and fit. You can do Cobra Pose ( Bhujangasana ), Bow Pose ( Dhanurasana ), Sun Solution ( Surya Namaskara ) e.t.c.
Reduce weight :-
There are different areas in your body, where you may store excess fats. Obesity means the accumulation of too much fats in the form of adipose tissue in body. It may cause pain. So reduce your weight for reduce the risk of chest pains.
Massage Therapy :-
Massage Therapy is a type of technique, in which different type of massage are given that usually depends on your needs as well as your physical condition. It is a manual manipulation of soft body tissue like muscle, connective tissues, tendons e.t.c. to enhance a persons health. This therapy is a famous type of optional remedy that is the combination of science and arts. This therapy is used from years to reduce weight lose, Stress, relief from pain, increase relaxation, address anxiety, depression, mental health, cancer, HIV/AIDS and helps in blood circulation in the body. The therapy became popular in Europe during the Renaissance. Now, it is popular in all over the world.
Some Natural treatment:-
- Drink at least 5 liters of water everyday
- Maintain your food with fruits, juice or vegetable.
- Take up exercise or meditation daily
- Drink aloe vera juice every morning
- Chewing at least 5 fresh neem leaves daily
- Drink lemon water
- Chewing Holy Basil leaf