Eating Disorder || Its Cause, Types, Symptoms & Treatment

An eating disorder is an illness in which a person tires to control their weight by, either by starving, overeating or a combination of binge eating & purging …

An eating disorder is a mental disorder defined by abnormal eating habits. It always give a negative affect of the physical or mental health of a person.

Generally, eating disorders include Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder and affect both gender ( females and males ).

Actually, this is a serious and often fatal illness which disturb the eating behaviors of a person. The people affected with eating disorder, eat a large amount in a short period of time.

 

Causes of eating disorder :  

The cause of eating disorders is not clear. However, the known contributing risk factors include :

  1. Genetic vulnerability
  2. Psychological factors
  3. Socio-cultural influences

Types of eating disorders :

The most common types of eating disorder are:

Anorexia nervosa :

It’s patient have obsessive fear of gaining weight, refusal to maintain a healthy body weight and an unrealistic perception of body image. In this disease, the risk of death is goes higher.

Its symptoms are :

Bulimia nervosa :

The person affected with this disease have recurrent and frequent episodes of eating unusually large amounts of food and feeling a lack of control over these episodes.

Its symptoms are :

  • Chronically inflamed
  • Sore throat
  • Swelling in neck and jaw area
  • Electrolyte imbalance

Binge-eating disorder :

The person affected with this disease lose control over his or her eating.

Its symptoms are :

  • Eat a large amounts of food in a short period of time
  • Eating even when you’re full or not hungry
  • Eating alone

Sign and Symptoms of eating disorders :

  • Chronic dieting despite being hazardously underweight
  • Depression
  • Constant weight fluctuations
  • Change in mood
  • Hoarding large amounts of food
  • Irregular menstrual periods
  • Obsession with calories and fat contents of food

Treatments :

Exercise :

Yoga or Exercise is the best treatment for fitness. It helps to make your body healthy and fit naturally. It improve your blood circulation and  makes you always healthy and fit. You can do Cobra Pose ( Bhujangasana ), Bow Pose ( Dhanurasana ), Sun Solution ( Surya Namaskara ) e.t.c.

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Reduce stress :

Stress is a state of mental or emotional strain. It is a difficulty that cause worry or emotional tension. The situation or presser that causes stress are known as stressors.

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Massage Therapy :-

Massage Therapy is a type of technique, in which different type of massage are given  that usually depends on your needs as well as your physical condition. It is a manual manipulation of soft body tissue like muscle, connective tissues, tendons e.t.c. to enhance a persons health.

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Control your negative thinking :

Negative thinking is a part of almost everyone’s life. According to a survey, it is easier to think negative than to think positive . The thinking of your mind  depends upon your mood, situation, and environment.Everyone face unpleasant situation , depression, headache and stress sooner or later in his life. These are the problems that generate negative thinking in one’s mind.

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