Get A Bikini Body Challenge In Just 30 Days

 

Try this bikini body challenge once. Trust me ! You will be amazed by the  results….

Every women want a bikini body. Specially in summer the race to get the perfect bikini body starts. Eat healthy food diet, drink lots of water, regular exercise, run daily, walk a meal drink juice etc. helps you to prepare for a beach getaway within just 30 days. Must try….


10 Second Summary :-

  • Drink lots of water.
  • Always eat at home.
  • Run daily.
  • Do regular exercise.
  • Eat less salt and sugar.
  • Avoid oily and junk foods.
  • Make half of your plate a fruit or vegetable.
  • Sleep at least 8 hours daily.
  • Control your stress.
  • Notice the measurement of your weight.
  • Always walk after meals.
  • Take juice in breakfast daily.

How to get bikini body :-

Drink lots of water :-

According to a new survey, drinking a glass of plain water in morning time helps to increase your metabolism and removes toxins from your body.  Plain water also helps to control your hunger and prevents you from eating unnecessary calories.

Always eat at home :-

In an urban area, new restaurant are opening every day. Mostly the food that are served in the restaurants  contain high amount of fats and calories. If you eat at home, then you have the control on your food calorie of fat.

Run daily :-

Daily running is a good habit. Run help you to burn calories quickly. It also helps to aid in your digestion and also reduce your stress. It also controls the blood circulation of your body and makes you active the whole day.

Do regular exercise :-

Exercise is the best treatment for fitness. It helps to make your body healthy and fit naturally. Exercise helps you to improve blood circulation and keep your tiredness away and makes you slim, healthy and fit.

Eat less salt and sugar :-

Salt contains sodium. High sodium foods cause water retention in the body, which can make you look bloated. And sugar helps to increase your fat. So eat less amount of salt and sugar.

Avoid oily and junk food :-

Oily and junk food helps to increase you fat. So avoid to eat.

Make half of your plate a fruit or vegetable :-

Always eat a  healthy food diet. Increase the quantity of fruit and vegetable on your plate. It helps to make you fit.

Sleep at least 8 hours daily :-

Sleep play a vital role in good health. Healthy people always sleep 8 hours daily. It makes you feel better.

Control your stress :-

Stress is a state of mental or emotional strain. It is a difficulty that cause worry or emotional tension. For a healthy and fit body, must control your stress.

Notice the measurement of your weight :-

Always check your weight.

Always walk after meals :-

Walk after few meal improve your blood sugar level of your body and makes you slim and fit.

Take juice in breakfast daily :-

Drinking juice is good for health. It gives energy to your body and makes you slim, fit and healthy.

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