Are you worried with period pain ? Try these diagnosis once. Trust me ! you will be amazed by the results.
Period is a menstruation cycle in feminine body. It comes when uterus sheds its lining once a month. In this case, lining passes through cervix and out through the vaginal canal. During period Light pain, hamper and discomfort is common. This stomach pain is the cause of contractions and cramps in muscle that is similar to labor pain. But some times, due to some reason excess pain occurs that may be harmful for you and may be the symbol of any disease. This excess pain is called dysmenorrhea. There are two types of dysmenorrhea, they are :-
- Primary dysmenorrhea
- secondary dysmenorrhea
Primary dysmenorrhea :-
Primary dysmenorrhea occurs in those women who experience pain before and during menstruation.
Secondary dysmenorrhea :-
Secondary dysmenorrhea occurs in those women who have had normal periods that become painful later in life.
- Cramping pain in the lower abdomen
- Loose stools
- Faintness and dizziness
Cause of pain :-
- Irregular periods
- Heredity of painful periods
- Excess bleeding during periods
- Starting puberty before age 11 or younger
- Never having given birth
Home Remedy :-
Hot water remedy :-
- Hot water
- Hot water bag
- Take a hot water bag.
- Add hot water in it.
- Put the bottle on your lower abdomen.
- Don’t sleep with heating pad to prevent burns.
Eat healthy food diet :-
Maintaining a good and balanced food diet helps in reducing the risk of getting suffered from most of the diseases. So eat healthy food diet like- Beans and lentils, spinach, kale & dark leafy greens, Broccoli & dark cabbage Orange colored fruits e.t.c.
Yoga ( Exercise ) :-
Drink Herbal Tea :-
Herbal tea is made by the leaves of holy basil (Tulsi ). It is a redolent and aromatic plant, from lamiaceae family. It contains vitamin C, vitamin A, vitamin K and other anti oxidants. Boiled water of it’s leaves, called Kadha, is best remedy for periods pain.
Massage Therapy is a type of technique, in which different type of massage are given that usually depends on your needs as well as your physical condition. It is a manual manipulation of soft body tissue like muscle, connective tissues, tendons e.t.c. to enhance a persons health.