Olive Oil || Its Benefits & Usage :-

The benefits and uses of olive oil :-

Olive oil is one of the healthiest ingredient of Mediterranean diet. According to a new survey, the people who regularly use this oil in their cooking and dressing have 40% less risk of stroke, compared with those who never use this oil. This oil is a rich source of antioxidant and fatty acid. It is obtained by pressing Olives and is made mainly in the Mediterranean region, mostly in Greece, Italy and Spain. Spain is the largest producer of it. It is the only fats that is good for your health.


Olive Oil As A Remedy :-

Faster Nail Grow Remedy :-

It is the dream of every girl to have long, shiny and strong nails. Nails make your hands beautiful. You can do French Manicure, Nail Art and many such things with them, but only when they are long. So, if you want to decorate your nails, it is necessary to grow them. The part of the nail visible to the human eyes that grow are actually dead cells. That’s why you feel no pain when cutting or trimming your nails. Nails are made of a special types of protein called Keratin. Fingernails are an important indicator of your health. The nails of  fingers grow faster than toenails. The average growth rate of fingernails is about one-tenth of an inch each month. But sometimes, due to some reasons they grow slower. This oil helps to grow your nail fast.

  • Take a cotton ball.
  • Soak it in warm Olive Oil.
  • Apply it gently on your nails.
  • Leave it for 15 minutes and massage gently.
  • Do this process daily before going to bed.

Sagging Breast Remedy :-

Sagging Breast is a very common problem or is a natural consequence of aging of women. Massage your breast with this oil is an excellent technique to  firm sagging breast. It can reverse the damage cause of free radicals and prevent your sagging breast.

  • Take a ball.
  • Add 2 to 3 teaspoon this oil in it.
  • Now massage your breast with this oil from your finger in circular motion.
  • Leave it for an hour.
  • Do this process before taking bath.

Prevent Breast Cancer :-

Breast Cancer starts when breast cells begin to grow out of control. It is the result of mutation of the genes responsible for the growth and health of the cells in the body. This abnormal proliferation in breast cells is called Breast Cancer. This oil is beneficial to reduce your breast cancer.

  • Take a ball.
  • Add 2 teaspoon of this oil in it.
  • Massage your breast with this oil.
  • Do this process before gong to bed.

Control Obesity :-

Obesity means the accumulation of too much fats in the form of adipose tissue in body. These extra calories are generated when the difference between calories in and calories out is more. In this case, calorie in is more while calorie out is less in comparison. They may have a negative effect on health leading to vulnerable risk for various heart diseases ,  diabetes ,high blood pressure , stroke , certain types of cancer and osteoarthritis. Obesity itself is considered as a disease as it give rise to several other diseases and has a  negative impact on health. Massage from his oil of your body helps to control your obesity. You may use this oil in cooking food.

  • Take a ball.
  • Add 8 to 10 teaspoon of this oil in it.
  • Massage your whole body with this oil.
  • Leave it for an hour.
  • After that, take a bath.

Sun-Tan Remedy :-

Sun Tan or Tanning occurs when your skin is unnecessarily open in sunlight. In this disease, the color of skin changes and becomes darker and tanned. Ultra Violet ray , called UV ray, of sun is the main cause of  Tanning. In a new survey, world’s many people are fighting with this disease. This oil helps to reduce your Tanning problem.

  • Take a cotton ball.
  • Soak it in Olive Oil.
  • Apply it gently on your face.
  • Leave it for half an hour.
  • After that wash your face with normal water.

Scars Remedy :-

Pimples look  like red ,tender bumps which is filled with pus at their tips.They occur when the sebaceous glands that is also called oil glands of the skin get infected with bacteria.This sebaceous gland secrete a oily substance called sebum.This sebum keeps the oil balance of the skin and makes the skin healthy.When there is any abnormality in the sebaceous gland , pimples and acne develop.

Pimples and acne spoils your beauty.If untreated , they leave scars behind them that looks very ugly and then it becomes very difficult to remove it. They usually appears on the face and neck.According to a survey 80% of all people between the age of 11 to 25 are affected with this. This Oil helps to remove your scars permanently.

  • Take a bowl.
  • Add Tea Tree oil & Olive oil in it.
  • Mix it well.
  • Apply this oil on your skin.
  • Leave it for an hour.
  • Wash your face with water.

Melasma remedy :-

Melasma is a common skin problem. It appears due to harmful sun rays or due to pregnancy in women. According to a new survey, More than 80% of people who are suffering from melasma are women. It is considered to be a permanent mark, but can be cured using proper guidance. It may affect the area of chin, neck, eye sides, forehead, bridge of nose, cheeks. With this Oil, you can easily remove your melasma.

  • Mix Pure Aloe Vera gel, Gram flour, Olive oil, Lemon juice, Cucumber Juice and Almond oil .
  • Grind this mixture with the help of grinder.
  • Now, wash your skin with normal water.
  • Apply a thin layer of this mixture on your skin.
  • Wash your face with normal water.

Blackhead Remedy :-

Blackhead is the obstacle of your beauty. This oil helps to remove your blackheads naturally.

  • Take cold water and olive oil.
  • Mix it well.
  • Soak a cotton ball into the solution.
  • Apply it on the affected areas.
  • Leave it for 20 minutes.
  • Wash your face with Cold water.

Gray Hair Remedy :-

Graying of hair is a common problem. Everyone has to go through a phase in life when their hair turns into gray. But why do some people have a premature graying of hair ? The question is quite common in most of the youngsters. Gray hair comes from low production of pigment. Graying of hair is is a natural process. As a man ages, the potential to synthesize the normal amount of Melanin becomes low ultimately graying  your hair. This oil helps to control your premature graying of hair naturally.

  • Take a bowl.
  • Add 3 teaspoon of olive and 1 teaspoon of coconut oil in it.
  • Mix it well.
  • Apply this mixture to your hair with fingers.
  • Leave it for 2 hours.
  • Wash your hair with normal water and shampoo it.

Some Other Tips for Olive Oil :-

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