Amazing tips to reduce allergy …
Allergies occur due to hypersensitivity of the immune system which damage and affect the whole body. The patient with allergy are suffered from itchy eyes, running nose, sneezing continuously e.t.c. According to a survey, one out of three people are suffering from allergy. Here are some miracle tips to reduce allergy fast. Must try it …
Types of allergy :
- Seasonal allergies. Generally occurs in the Spring.
- Drugs or medication allergies
- Perennial allergies. It occurring in year-round.
- Skin allergy like eczema, rashes
- Eye allergy, such as conjunctivitis, Puffy eyes.
- Animal allergy, like cat/dog/ insects.
- Anaphylaxis. It is a serious and life-threatening allergic.
- Outdoor allergy, such as particular food, fur, dust, smoke, fragrance.
- Runny nose
- Itchy eyes
- Shortness of breath
- Dry neck
- Puffy eyes
- Watery eyes
How to cure :
Eat Anti-Inflammatory and Alkaline Diet :-
Anti-Inflammatory food helps to reduce the risk from allergies and many other health problems. Maintaining a good and balanced food diet helps in reducing the risk of getting suffered from most of the diseases. Choose the food with nutrients food gives to repair your immune system itself, bringing it back into balance so it can fight off common allergies from your environment. Here are some foods that help you to beat common allergy.
Amla is a rich anti-oxidant and full of Vitamin-C. It eliminate toxins from your body and helps to reduce dry hair . It also increase your immune system. Amla also helps to purify your blood and maintain your body temperature It also acts as anti allergy.
- Take 2 fresh Amla.
- Remove its seed.
- Grind it with grinder and filter it.
- Take a glass.
- Add the Amla Juice in this glass.
- Add half cup of water in it.
Drink the obtained Amla Juice daily before breakfast.
Garlic is a natural antibiotic that helps ward off infections, viruses and even allergies. Some people eat raw garlic and some drink its juice to keep the doctor away.
- Take two raw cloves of garlic.
- Remove its skin.
- Grind it.
- Filter it.
- Drink the juice.
Spinach , Kale & Dark leafy greens :-
Spinach, kale and other such dark leafy vegetables plays a vital role in keeping your eyes healthy. They are rich source of Vitamin C and Vitamin E . It is also reached with minerals, antioxidants and enzymes that aid detoxification and also helps to reduce inflammation anti allergy.
Lemon is full of Vitamin C and Vitamin B. It contains citric acid , so acetic in nature. It is one of the best natural source of energy. Its juice is commonly known for anti-oxidant. Drink lemonade every morning helps to get rid of many disease like – infection, boosts immune system, kills bacteria.
Drink Milk and Turmeric :-
Milk is good source of calcium, protein, iodine, potassium, phosphorus and vitamins B2 and B12. It helps to improve your immunity system.
Turmeric is an ayurvedic herb. Raw turmeric is basically popular for making food in the world. It is also used to make Indian golden milk (haldi ka dudh ), which is specially used to get rid of allergy, common cold and fever.
- Take a glass of hot milk.
- Add some pinch of turmeric powder in it.
- You may add sugar in it.
- Mix it well.
- Drink it.
Drink Herbal tea :-
The use of Herbal Tea is perfect for stress. It helps to release healthy properties of antioxidants. It should be used regularly as powerful remedy for it.
- Clean some Tulsi leaves with water.
- Now, Take a bowl.
- Add 1 cup Water, Tulsi leaves , Salt and 2 pinch of Turmeric in it.
- Now, boil it for 10 minutes.
- Now, drink it.
Meditation is one of the best treatment for fitness. It helps to reduce stress, boost your immunity and make your body healthy and fit naturally.
- Wear comfortable cloth.
- Reduce your tension.
- Sit comfortably in Vajrashna or Padmashana.
- Close your eyes.
- Follow breathing.
- Clean your mind.
- Focus on one thing like an object or Mantra.
- Do this process at least 2 minutes daily.
Exercise or Yoga :-
Yoga or Exercise is the best treatment for fitness. It helps to make your body healthy and fit naturally. Yoga helps you to improve blood circulation and makes your body healthy and fit. Daily walking is one of the best exercise for your body.
Physical Fitness :-
Physical fitness is a state of health that shows the well being and ability to perform aspects of sports, occupations and daily activities of human being. A man who is fit, live his life with full enthusiasm. Physical fitness also helps to make you healthy and fit.
General Advice :
- Drink plenty of water so that the water lost in the form of heat can be recovered.
- Drink fruit juice and eat salad. The nutrients found in them boosts immune system.
- A healthy and nutritious food diet helps in fast recovery and provides immune to body to fight from external agents.
- Take rest. It is suggested not to go for any physical work until you are back to normal.