Simple & Effective Ways To Quit Smoking

Easy way to quit smoking …

Smoking is dangerous for health. It not only affects your health, but also affect the whole body. It is directly responsible for lots of diseases like – cancer, diabetic, blood pressure, asthma e.t.c. So, its very important to quit smoking. Here are some home remedies that must help you, specially when you are edict of smoking.

Home Remedies :

Here are some home remedies that helps you to get rid of smoking habits. Lets try …

Honey :

Honey has been a source of  treatment and nutritional value since ancient times. It has several health benefits and so is widely used. Its health benefits are quite impressive, and since it is a concentrated source of nutrients it is often added to meals for nutritional value. It also monitors blood sugar levels, increases energy in a healthy way, soothe inflammation throughout body, prevents infection, helps in speeding healing process and boosts heart health.

Honey is the excellent remedy to get rid of smoking. It contains 17% water and 82% carbohydrates and also contains low amount of fats, dietary fiver and protein.  It is also rich in Vitamin-B6, which helps to reduce the habit of smoking.

  • Take a spoon of raw honey.
  • Eat it daily at morning time.
  • For better result, take it at empty stomach.

Licorice (Mulethi) :

Licorice (Mulethi) is a herb that commonly used by singers to soothe their throat. Its a sweet root which is used for a variety of medical treatments. Its a natural remedy to get rid of smoking.

  • Take a licorice stick .
  • Chew it when you feel the urge to smoke.

Water :

Water play an important role to maintain your healthy body.It helps to increase the energy level of your body and also improve the immune system of your body. It also helps to reduce your weight. Water is the natural remedy to avoid smoking.

  • Drink 1 glass of cold water 15 minutes before every meal.
  • Take at least 5 lt. water daily.

Herbal Tea :-

The use of Herbal Tea is perfect for stress. It helps to release healthy properties of antioxidants. Uses it regularly as powerful remedy.

Lemon :

Lemon is full of Vitamin C and Vitamin B. It contains citric acid, so acetic in nature. It is one of the best natural source of energy. Lemon is a natural remedy to get rid off smoking.

  • Take a glass of water.
  • Add the juice of half lemon in it.
  • Add a little honey and salt.
  • Stir it well.
  • Drink it at regular intervals until you recover completely.

Garlic :-

Garlic is a natural antibiotic that helps ward off infections, viruses and even allergies. Some people eat raw garlic and some drink its juice to keep the doctor away.

  • Take two raw cloves of garlic.
  • Remove its skin.
  • Grind it.
  • Filter it.
  • Drink the juice.

Neem :

Azadirachta indica also called Neem is an anti-biotic tree. It acts as an evergreen magical treatment for many diseases. Neem is rich in vitamin C and E content and is full of medical property.

  • Take a pan.
  • Heat it.
  • Add 1 teaspoon of butter or ghee in it.
  • Heat it.
  • Add 1 teaspoon of dry neem flowers in it.
  • Fry it.

Eat them with plain boiled rice twice daily for few days.

Note :- Pregnant women should not consume it.

Eat Anti-Inflammatory and Alkaline Diet :-

Anti-Inflammatory food helps to reduce the risk from allergies and many other health problems. Maintaining a good and balanced food diet helps in reducing the risk of getting suffered from most of the diseases. Choose the food with nutrients food gives to repair your immune system itself, bringing it back into balance so it can fight off common allergies from your environment.

Meditation :-

Meditation is one of the best treatment for fitness. It helps to boost your immunity and make your body healthy and fit naturally.

Exercise :

Yoga or Exercise is the best treatment for fitness. It helps to make your body healthy and fit naturally. It improve your blood circulation and  makes you always healthy and fit. You can do Cobra Pose ( Bhujangasana ), Bow Pose ( Dhanurasana ), Sun Solution ( Surya Namaskara ) e.t.c.

 

Note : Click Here to know the bad impacts of smoking on your body and health.