Sore Throat Remedies At Home

Simple and easy sore throat remedies …

Sore Throat is mainly caused by viruses. So, anti bacterial drugs wont help. It is so because viruses don’t have their own metabolism. Sore pain is the very first indication. Normally people don’t give much attention to to their throat pain until they find difficulty in swallowing their food. Here are the causes, diagnosis and treatment of Sore Throat.


Home Remedies for sore throat :

Here are some effective home remedies that must help you to cure your sore throat.

Salt Water :

Gargling with salt water is one of the best remedy to instant get rid of sore throat. Salt is an antiseptic that helps to draw water out of mucous membranes in your throat. It reduce infection and get relief in sore throat.

  • Take a glass of warm water.
  • Add one-half teaspoon of salt in it.
  • Gargle with this solution.
  • Spit the water out after gargling.
  • Repeat this process 4 to 5 times a day.

Turmeric :-

Turmeric is an ayurvedic herb. Raw turmeric is basically popular for making food in the world. It is also used to make Indian golden milk (haldi ka dudh ), which is specially used to reduce  sore throat.

  • Take a glass of hot milk.
  • Add some pinch of turmeric powder in it.
  • You may add sugar in it.
  • Mix it well.
  • Drink it daily.

Garlic :

Garlic has antibacterial and antiseptic properties that helps to prevent sore throat.

1. Eat raw garlic :

Take a raw garlic clove daily. It helps to kill the bacteria that causing your sore throat.

2. Garlic oil :

Garlic oil play an important role to treat sore throat.

  • Take one-fourth cup of water.
  • Add a few drops of garlic oil in it.
  • Gargle with this solution.
  • Do this process once daily.

Lemon :

Lemon is full of Vitamin C and Vitamin B. It contains citric acid , so acetic in nature. It is one of the best natural source of energy.

1. Hot lemonade :

Hot lemonade with honey helps to get rid of your sore throat.

  • Take one cup of warm water.
  • Add the juice from half a lemon in it.
  • Add one teaspoon of honey in it.
  • Mix it well.
  • Sip this liquid slowly.
Gargle :

Gargle with warm lemon water is another way to treat sore throat.

  • Take one – fourth cup of warm water.
  • Add one – fourth cup of lemon juice in it.
  • Mix it well.
  • Gargle with this solution.

Slippery elm :

Slippery elm is one of the best remedy for sore throat.

  • Take two cups of boiling water.
  • Add one teaspoon of the inner bark of slippery elm in it.
  • Let it steep for few minutes.
  • After that, strain the solution.
  • Drink it slowly.


Honey :

Honey has been a source of  treatment and nutritional value since ancient times. It has several health benefits and so is widely used. Honey contains 17% water and 82% carbohydrates and also contains low amount of fats, dietary fiver and protein.  It is also rich in Vitamin-B6.

1. Honey Water :

Honey water is an effective way to cure with sore throat.

  • Take one cup of hot water.
  • Add one to two tablespoons of honey in it.
  • Drink it several times a day.
2. Raw honey :

Raw honey play an important role to cure with sore throats.

  • Take one teaspoon of raw honey.
  • Eat it daily before going to bed.

Herbal Tea :-

The use of Herbal Tea is perfect for stress. It helps to release healthy properties of antioxidants. Uses it regularly as powerful remedy.


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