Stress || Its Cause, Symptom & Natural Remedy :-

Natural way to fight with Stress :-

Stress is a state of mental or emotional strain. It is a difficulty that cause worry or emotional tension. The situation or presser that causes stress are known as stressors. Here are the cause, symptom and best natural remedy, must try it…

Cause :-

Here are some common cause of stress :-

Common external cause:-

  • Major life change.
  • Relationship difficulties.
  • Financial problems.
  • Being too busy.
  • Children and family.

Common internal cause :-

  • Pessimism.
  • Lack of assertiveness.
  • Perfectionism.
  • In ability to accept uncertainty.
  • Unrealistic expectation.

Signs & Symptoms :-

Physical :-

  • Chest pain
  • Eating too much or loss of appetite
  • Period problem for women
  • High blood pressure
  • Headache
  • Pains

Mental :-

  • Decrees in concentration
  • Memory loss
  • Poor judgement
  • Confusion
  • Loss of sense hummer
  • Feeling seek

Social :-

  • Sense of loneliness
  • Irresponsible
  • Personality change
  • Not enough time

Emotional :-

  • Irritation
  • Anger
  • Fear
  • Depression
  • Unhappyness
  • Crying

Behavior :-

  • Yelling
  • Swearing
  • Excess use of alcohol
  • Smoking too much
  • Use drougs

Natural Remedy :-

Herbal Tea :-

The use of Herbal Tea is perfect for stress. It helps to release healthy properties of antioxidants. It should be used regularly as powerful remedy for it.

Meditation :-

Meditation is one of the best treatment for fitness. It helps to reduce stress, boost your immunity and make your body healthy and fit naturally.

  • Wear comfortable cloth.
  • Reduce your tension.
  • Sit comfortably in Vajrashna or Padmashana.
  • Close your eyes.
  • Follow breathing.
  • Clean your mind.
  • Focus on one thing like an object or Mantra.
  • Do this process at least 2 minutes daily.

Massage your Head :-

In this process, we do deeply hair oiling. You can use any oil for hair massaging. You can also use home made oil for massage.

  • First of all, sit down comfortably.
  • Place the fingers of both hands on your forehead and smoothly press it.
  • Now, shift your fingers slightly above of forehead near to hairlines and on the same way, lightly press it.
  • After that, keep moving your fingers up on your head in the same way, lightly press it.
  • Slowly move your fingers on back of your scalp.
  • If you should reached to bottom of head, than return to the front.
  • Do this process all over your head for 20 minutes.
  • Now brush your hair well.
  • Take a small amount of Massage oil and rub it on your scalp slowly.
  • Add more oil on the tip of your fingers, if you need.
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