It’s frustrating or sometimes irritating when you try so hard and yet you’re not dropping pounds. Weight loss occurs when you are burning more calories than you consume through a combination of both food intake and exercise. When either of these components is lacking, losing weight can slow down.
Here are top ten reasons why you are not losing your weight :
1. You are not eating enough protein :
Protin is one of the most important nutrients for losing weight. According to a survey, eating protein at 25 to 30 percent of calories can boost metabolism by 80 to 100 calories per day. It makes you automatically eat several hundred fewer calories per day.
Protein also effects on appetite-regulating hormones, such as ghrelin and others. The study also shows that the person who eats high protein breakfast are less hungry and have fewer cravings throughout the day.
2. You are eating too many calories :
Many people in the world who have trouble by losing weight by simply eating too many calories. A study shows that people tend to underestimate their calorie intake by a significant amount.
If you are failed to lose your weight then try weighing your foods and tracking your calories for a while.
3. You are not lifting weight :
Lifting weight can also help prevent metabolic slowdown. It can also help you hold on to your precious muscle mass, which is often burned along with body fat if you are not exercising.
4. You are not doing cardio :
Cardio ( such as running, jogging, swimming, etc ) is one of the most effective way to control your health. It can also help to control your weight. It is very effective to lose belly fat, tummy fat e.t.c.
5. You are not getting enough sleep :
Good sleeping is one of the great ways to your health and fitness. But, when you not getting enough sleep then it could minimize the benefits of exercise and cause you to gain weight.
6. You are stressed :
Stress is a state of mental or emotional strain. It is a difficulty that causes worry or emotional tension. It occurs due to
- Major life change.
- Relationship difficulties.
- Financial problems.
- Being too busy.
- Children and family.
Stress may underlying cause of your weight loss struggles. The stress hormone, called cortisol, may increase the amount of fat your body stores away.
7. You are drinking too much alcohol :
The alcohol has about 7 calories per gram, which is high. If you are drinking too much then it can cause you to gain weight.
8. You are addicted to junk food :
Junk food can increase your calories. If you are addicted to it then eat less or changing your diet can seem downright impossible.
9. You are laser -focused at work :
If you sit for just a few hours then your body stops making a fat-inhibiting enzyme called lipase. You can avoid it by the stand and stretch every hour.
10. You have a medical condition :
Some medical conditions such as polycystic ovary syndrome (PCOS), thyroid problems and hormonal imbalances can drive weight gain and make it much harder to lose weight.
If you are suffered from any of these diseases then speak to your doctor about your options.